Thinking Of Going Vegan? Be Prepared To Address Key Health Risks

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Jul 18, 2018

   Wochit
Going vegan may sound like a healthy diet plan.But according to Business Insider, eating 100% plant-based isn't without its risks.Vegans eliminate eggs, dairy, and all other animal products.Without good planning, vegans can end up relying on unhealthy processed foods.They're also at risk for nutritional deficiencies in protein, B12, Vitamin D, and other minerals.Finally, fatigue can be a real problem. Learn about veganism before going "whole hog!"


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